39 Day Plan

Starting tonight April 22nd 2014 at 9:27 PM, I will be committing to only drink water for the next 39 days. I also will be promising to eat a piece of fruit everyday. Also read a chapter of the Bible everyday, And I will be doing this workout for the next 39 days-

Workout breakdown: 50 sec work, 10 seconds rest ; 13 rounds

1)Prisoner squat

2)10 High knees, 10 Mountain climbers

3)2 Plank hops, 2 Reptiles

3)Walk into plank, 2 commando pushups

5)Pike abs

6)5 star abs, 5 Jacks

7)Knee in abs

8)Oblique burpee, 5 jacks

9)Superman Abs

10)Jog with arm reaches

11)Side plank toe touches (right)

12)Touchdowns

13)Side plank toe touches (left)

I will posting photos of each days progress in hope that I will get fit and be healthier after the next 39 days are up.

Hannah Brougher